YES FOODS 

DRINK ·  Lots of water; can add fresh organic lemon ·  Coconut water; drink 1 - 3 a day for potassium, magnesium and electrolytes. ONE brand pink guava or pineapple ·  Green tea, white tea, rooibos tea   

FRUITS & VEGGIES · Kale, spinach, chard, Organic Girl pre-washed or Publix Greenwise pre-washed romaine lettuce, squash, cucumber, green beans, peas, broccoli, and cauliflower. · Berries, apples, pineapple, and low sugar fruits  Berries and Cherries are low on the Glycemic index

DAIRY ·  Almond Milk, Rice milk, Coconut Milk, organic only Soy Milk ·  Organic Eggs ·  Goat cheese, feta cheese in moderation. ·  Stonyfield Farm organic yogurt or greek yogurt, organic soy, goat yogurt   

OTHER ·  Spiruteen Gold protein shakes: find in health food store ·  Whole food protein shake: NatraBurst                                  Barleans Omega Swirl strawberry smoothie (or other flavors)  ·  Ostrich, buffalo: Whole foods or online ·  Organic or Murray's free range chicken from Publix Daboles whole wheat, spinach pasta. ·  Better grains and breads: amaranth, sourdough, rye, whole grain, Ezekiel or Genesis muffins (in Publix organic), brown rice, millet ·  Raw organic almonds, raw organic almond butter ·  Perfect Food Bar, Garden of Life, Greens Plus Bars (chocolate), Luna ·  Powdered Greens (Garden of Life Perfect food) ·  Annie’s salad dressings ·  Gum sweetened with Xylitol, Einkorn Foods (berries, granola, crunch)