BASIC JUICE RECIPE  

80% GREENS + 20% FRUIT/OTHER INGREDIENTS  

 

• 2 handfuls or 2 cups Kale, spinach, Swiss chard, etc., greens (Organic Girl from Publix)

• 1/2 to 1 gala organic apple  

•  2-4 chunks pineapple or 2 tsp. blueberry, raspberry other berry   

• 2 teaspoons ground organic flax seed   

• 4 -6 oz. water and/or coconut water   

• 1/4 organic lemon or lime   

• 1 tsp. walnuts   

• 1 inch ginger