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Why the vagus nerve is key to mind body connection

Meet the most important nerve you didn’t know you had. Do you ever feel knots in your stomach when stressed? That’s the vagus nerve in action. This cranial nerve is the communication road between the body’s main organs, often called the gut-brain superhighway.

The vagus nerve controls how your body reacts to stress, so toning this important nerve can improve your digestion, heart health, and breathing rate.

The vagus nerve regulates sympathetic and parasympathetic responses. The sympathetic nervous system drives the "fight or flight" response in stressful situations, while the parasympathetic nervous system manages our “rest and digest” state.

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